Cheeseburgers can be actual health foods. And you can even eat it regularly for added longevity.
A recent study by McMaster University in Canada confirmed that regular eating of cheeseburgers, even with their dairy and meat combination, is good for the heart and health. You can eat up to 70 grams daily and have a good time. Its elements include healthy ingredients that form a well-balanced diet.
Here are Georges Gyros’ further findings on why eating cheeseburgers regularly is a good idea.
There Are Health Benefits
It turns out that cheeseburgers are a recommended part of a well-balanced diet. Recent resultsshowed that218,000 participants from 50 countries had regular meat and dairy intake. It contributed to lowering the risk of death factors, too, as they found out.
It still holds that you get to eat cheeseburgers, too, as long as you also eat a well-balanced diet that includes other foods for balance and variety. As long as you don’t eat an all-cheeseburger diet daily, you’ll be fine. You probably have other favorites balanced with other healthy food. This practice is the key. In theory, you can also switch between gyros burgers and more.
Aside from burgers, eat fruits, vegetables, nuts, legumes, fish, dairy, and meat. As long as you also eat healthy and exercise, your once-in-a-while cheeseburger can be MORE regular.
Key Ingredients of the Healthy Cheeseburger
On its own, the cheeseburger already has essential dietary health ingredients that help make it a balanced, healthy food. It has four main nutritional points: protein, CLA or Conjugated Linoleic Acid, vitamins, and minerals. Each contributes to specific health functions.
- Protein
Both the burger and cheese provide a big share of proteins. The total may depend on the burger configuration you’ve got, either a regular, quarter pounder, double, with bacon, or extras. A burger’s power ingredient will always have significant amounts of good old protein for filling up.
At this point, it is also difficult to configure its equal amounts compared to other sources, such as hot dogs, gyros, and other related food from Chesterton restaurants.
- Conjugated Linoleic Acid
CLA or Conjugated Linoleic Acid is a known anti-cancer ingredient present in cheeseburgers and other healthy foods. It has two other benefits: avoiding extra weight gain and spiking metabolism, which is the process of our body fueling up from active food digestion. - Vitamins and Minerals
Adding to the nutritional value run down today is the presence of B-Vitamins in cheeseburgers. The Vitamin B collection works with the CLA component. It helps create and manage red blood cells; it also keeps our nervous systems healthy. It also has zinc and Vitamin B, both immunity boosters. In appropriate quantities, it can be good for the heart.
Final Thoughts
Many Americans do not forget to include this item in their meals and diet, but too few know that they can actually be healthy—so long as you balance it out with other healthy foods and keep track of your nutrition. You don’t have to feel guilty eating your beloved cheeseburgers at all.
Today’s breaking report is from yours truly, Georges Gyros, the house of gyros burgers, and more in Chesterton, IN. Our dishes are proven healthy to eat, so binge with us guilt-free today.